Strengths Exercise
February 22, 2009 Leave a comment
Burnout doesn’t happen when we do lots of things that invigorate us. Burnout happens when we do things that deplete us into boredom.
Here is a little exercise I learned from strengths expert Marcus Buckingham. Take your journal or any piece of paper and write 2 columns.
In column #1 write LOVED IT.
In column #2 write LOATHED IT.
For the next week anytime you so something that you love write it in the “LOVED IT” column. Anytime you do something that depleted, bored, or drained you write it in the “LOATHED IT” column.
Example:
LOVED IT: had a conversation with a friend about helping the poor, organized old files that were spread out everywhere, coached a 6th grade baseball team, spent time with one of my employees that was struggling and helped them see their potential.
LOATHED IT: Went to a work party with lots of people there, spent four straight hours sending emails, had to speak to 40 business people about management, went on a sales call.
This will help you determine your strengths. I did it once a year and a half ago and I’m doing it again. Let me know if it helps.

